When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa94355
Up Next in Just Added
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6/3/22 - FLOW & GO
30 minute flow to move through a mood!
Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw
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6/4/22 - Shift, Flip, or Change it Up
Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand
Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg
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6/10/22 - FLOW & GO
30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".
Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g
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