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  59:35

  6/4/22 - Shift, Flip, or Change it Up

  6/4/22 - Shift, Flip, or Change it Up

  Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand

  Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg

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  30:37

  6/10/22 - FLOW & GO

  6/10/22 - FLOW & GO

  30 minute flow with a "ground work" focus. Establishing a steady foundation in any situation leads to greater "success".

  Spotify - https://open.spotify.com/playlist/0YM2ztVDgVirLvkptoCmUg?si=8f1khhpoSCSoK0_vjR_G3g

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  59:13

  6/11/22 - Our Rights

  6/11/22 - Our Rights

  Our Rights - This practice begins with a short Bija mantra or seed mantra meditation to reestablish, within yourself, the "rights" associated with each chakra. Use this 60 minute flow to reconnect to the essence of belonging, feeling, acting, loving, speaking, seeing, and knowing.

  Spotify - htt...