Live stream preview
4/26/22 - Grounded and Open
Just Added
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58m
4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
https://open.spotify.com/playlist/1N1b2gilP5nFc1BT1wyfrB?si=22e155af542c4c3a
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4/12/22 - SUPPORT and NOURISH
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4/5/22 - Hip Mobility
4/5/22 - Hip Mobility : Building to pigeon
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3/29/22 - How do you begin?
3/29/22 - How do you begin? Building to Makrasana (Crocodile)
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