6/30/22 Yoga for Shoulder and Hip Mobility
Just Added
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1h 15m
A physically challenging practice with lots of mobility work for the hips and shoulders. Two blocks are needed. Spotify PL:https://open.spotify.com/playlist/01ewd914KHe1pmpfzANL1s?si=bc50d4a3cace4002
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6/24/22 with Ali
Yoga for Consistency (When the world feels bonkers) Two blocks and a blanket are helpful.
Spotify PL:https://open.spotify.com/playlist/2vNR1F3bpZShhazDD8oIxK?si=71345a4e63964f6a -
6/10/22 Pitta Pacifying Yoga for Hot ...
When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...
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6/3/22 - FLOW & GO
30 minute flow to move through a mood!
Spotify - https://open.spotify.com/playlist/4dX68u7AqP2vmTYBR7eUcV?si=yo6Q0nuZTaugxfUk0AzKgw
