6/2/22 Pitta Pacifying Yoga for Cooling and Centering
Just Added
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1h 13m
This practice has some forward bending and heart opening, both front and back of the shoulders. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8VnSdfNWOkAjy?si=90dda01d3a5b4753
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5/28/22 - Creative Offering
Creative Offering - Channeling emotional pain into a creative offering. Sequencing includes hip-openers, flying pigeon, vishnu's couch pose
Spotify - https://open.spotify.com/playlist/0V2aFFMlpRyG2wqRq7siQm?si=bqjuux7_SYGABNNxEh2oJw
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5/21/22 - Moving Congestion
Moving Congestion - Support your body's immunity and lung capacity/ability with 3 part breathing, shoulder openers, lung draining forward bends and supported fish
Spotify - https://open.spotify.com/playlist/0gMgKBNBNoRdEKKEQ0B0Mi?si=xYtqbII3R72FuIF9J3YhmQ -
20 MINUTE MEDITATION FOR GETTING BACK...
Guided meditation for when you need to get out of your head and come back to presence.
