Live stream preview
5/27/22 - FLOW & GO
Just Added
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28m
30 minute Gentle Flow to move through feelings.
Spotify - https://open.spotify.com/track/5nP0d0eDMJ1wIaR9VNYz50?si=t75y-1AHS8WE1XFODQsbeQ
Up Next in Just Added
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4/26/22 - Grounded and Open
4/26/22 - Grounded and Open : Side bends and Back bends !! Sequencing to Gate pose and Camel pose.
https://open.spotify.com/playlist/1N1b2gilP5nFc1BT1wyfrB?si=22e155af542c4c3a -
4/12/22 - SUPPORT and NOURISH
4/12/22 - SUPPORT and NOURISH. How can we support ourselves ? With props and limbs !
https://open.spotify.com/playlist/2TUoelCiy8lPNRUlsPW60p?si=ba29c63c816b4865 -
4/5/22 - Hip Mobility
4/5/22 - Hip Mobility : Building to pigeon
https://open.spotify.com/playlist/59wzMFi92EMTYBRyBFGeTY?si=b5c845d70a844605