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6/4/25 with Ali Apologies To Columbus Circle
Big backbending practice. And heart centered transformation. PL: https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=c305ffd23b7c4423
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5/23/25 Dirty Nasty Twisty Flow
How we approach poses can reflect what we are working on in our lives just as much as the poses themselves. TWISTING big time in this sequence, with a little Kundalini and corework thrown in. https://open.spotify.com/playlist/6Igr73YbT1oxAlKkuViPio?si=15b69fb7f93f4133
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5/7/25 with Ali: Spring Grounding
First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338
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3/26/25 with Ali Guess What's Up Now?
https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80
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3/5/25: What would Louise Hay say?
Backbending class. PL: https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=2c1af8defee14363
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2/26/25 Soring Tease
A challenging sequence with lots of balancing poses and a Roberta Flack tribute. https://open.spotify.com/playlist/0awmZcx9S0e0OKPRrGhwiV?si=f829eb53933c4bb5
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2/5/25 Kapha Season in Full Effect (Aka It's still F#$%^& Cold)
looking for clarity and alignment in the cloudiness of Kapha. https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=d1952ad4008a4355
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1/22/25 What's really happening
My gratitude to all of you for the past couple years as I have been tryng to navigate being a primary caregiver for both my parents. Thank you for holding space for it. https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=b0f22a5bc34340df
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1/1/25: Yoga for the New Year
Here we are....backbendy twisty sequence, inspired by leaning into our Studentship in this new year. https://open.spotify.com/playlist/4x4myj5WFt0anhLUb09HdA?si=b1f0677d4e484920
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12/4/24 with Ali: We say Differently
Heart opening class, straight forward flow. Great story at the end of class. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=a2fdf9274d9f4a0b
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11/15/24 The Squash Chronicles with Ali, special guest Allan Cramer
Long convo at the beginning about squash recipes and books, if you want to jump right to the sequence, start the video at around 17 minutes in. My father makes a brief appearance about half way through to ask me about his breakfast. https://open.spotify.com/playlist/6xXodiWaaCGievzT1mBWEZ?si=98af...
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11/6/24: ELECTION DAY HANGOVER AKA UP OR DOWN
WORK THE TOOLS. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=0b85eecb84ea43dd
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10/16/24 with Ali: Now is the Yoga
Unusual sequencing in this one, heavy on twisting and core work. https://open.spotify.com/playlist/6GqQM0GRLcHgN31bp7eNgH?si=5aedf04d5eed4dbc
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10/4/24 with Ali-Twisty Twisty Vata Soothing
Some deep twists and balances, with some extra stretching at the end. https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=6eacd8bb331048d6
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9/18/24 with Ali: Vata Soothing Hips and Core
Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040
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9/6/24 with Ali: Beginning of Vata Soothing
Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa
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8/16/24 with Ali: ATTACHMENT
Big dharma talk about attachemnt. Tough sequence. Spotify PL:https://open.spotify.com/playlist/2jvq2uylrBccL8AS1EEs2j?si=2e18fb3f0a1443f2
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8/2/24 with Ali: LEVEL UP
big heart opening Practice and a shoutout to SUFFS: the Musical, for inspiring, educating and creating dialogue. PL: https://open.spotify.com/playlist/325F56vMHQ2H5lIoev57Qn?si=eac9d15de75d4ef2
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7/12 with Ali: Back Body Strength for TECH NECK!
Proper alignment of the cervical (neck) spine is crucial in our modern liftestyle. Learn some new strengthening exercises to encourage proper alignment and relieve pain. PL: https://open.spotify.com/playlist/3MC6l2mIXQFYtnpUiFKCG2?si=ee123fed60654751
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7/3/24 with Ali; Subtle body Connection
Working with Uddiyana Bandha as as the point of focus. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=f19647af5f48430d
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6/5/24 with Ali Heart Opening Practice
Heart opening for Pitta, join me for this one hour flow with a little restorative at the end. https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=5d6bd3878a714581
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5/10/24 Elegance in Transitions
How do we move through the awkward parts of our lives with grace and acceptance? Big heart opening practice, you will need a strap and two blocks and a blanket if you need for your knees. https://open.spotify.com/playlist/1P22o7FivpVZANpE2mVHhL?si=ac2b955997084bf6
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3/22/24 IT MADE A DIFFERENCE
Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be
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3/15/24 SUPER Straightforward Practice
for those days when you need to keep it simple. Not easy, but simple. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=132e357a403b4bbb
