First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338

https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80

Backbending class. PL: https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=2c1af8defee14363

A challenging sequence with lots of balancing poses and a Roberta Flack tribute. https://open.spotify.com/playlist/0awmZcx9S0e0OKPRrGhwiV?si=f829eb53933c4bb5

looking for clarity and alignment in the cloudiness of Kapha. https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=d1952ad4008a4355

My gratitude to all of you for the past couple years as I have been tryng to navigate being a primary caregiver for both my parents. Thank you for holding space for it. https://open.spotify.com/playlist/76gcEIabYEz46ggbHJTAre?si=b0f22a5bc34340df

Here we are....backbendy twisty sequence, inspired by leaning into our Studentship in this new year. https://open.spotify.com/playlist/4x4myj5WFt0anhLUb09HdA?si=b1f0677d4e484920

Heart opening class, straight forward flow. Great story at the end of class. Spotify PL: https://open.spotify.com/playlist/6Je9olsfiPbxrRDTnLqAde?si=a2fdf9274d9f4a0b

Long convo at the beginning about squash recipes and books, if you want to jump right to the sequence, start the video at around 17 minutes in. My father makes a brief appearance about half way through to ask me about his breakfast. https://open.spotify.com/playlist/6xXodiWaaCGievzT1mBWEZ?si=98af...

WORK THE TOOLS. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=0b85eecb84ea43dd

Unusual sequencing in this one, heavy on twisting and core work. https://open.spotify.com/playlist/6GqQM0GRLcHgN31bp7eNgH?si=5aedf04d5eed4dbc

Some deep twists and balances, with some extra stretching at the end. https://open.spotify.com/playlist/6IorfZ3CWMwPJUCsNtvw75?si=6eacd8bb331048d6

Sequencing to Pigeon with some deep hip extension along the way. Long sequences with some balancing shapes. Asana begins about fiour minutes in. https://open.spotify.com/playlist/5QGlClD6XD46OQkicvOEW7?si=7ca62169ebc34040

Starts with Dharma Chakra mudra, keeps going. incorporating low twists and hip openers. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=ebc7e1be68fa43fa

Big dharma talk about attachemnt. Tough sequence. Spotify PL:https://open.spotify.com/playlist/2jvq2uylrBccL8AS1EEs2j?si=2e18fb3f0a1443f2

big heart opening Practice and a shoutout to SUFFS: the Musical, for inspiring, educating and creating dialogue. PL: https://open.spotify.com/playlist/325F56vMHQ2H5lIoev57Qn?si=eac9d15de75d4ef2

Proper alignment of the cervical (neck) spine is crucial in our modern liftestyle. Learn some new strengthening exercises to encourage proper alignment and relieve pain. PL: https://open.spotify.com/playlist/3MC6l2mIXQFYtnpUiFKCG2?si=ee123fed60654751

Working with Uddiyana Bandha as as the point of focus. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=f19647af5f48430d

Heart opening for Pitta, join me for this one hour flow with a little restorative at the end. https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=5d6bd3878a714581

How do we move through the awkward parts of our lives with grace and acceptance? Big heart opening practice, you will need a strap and two blocks and a blanket if you need for your knees. https://open.spotify.com/playlist/1P22o7FivpVZANpE2mVHhL?si=ac2b955997084bf6

Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be

for those days when you need to keep it simple. Not easy, but simple. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=132e357a403b4bbb

wring it out, get it moving, lots of standing poses, side crow, twisting shoulderstand, all the things. https://open.spotify.com/playlist/3U3qQ6nGQjx4dmnfqiMWGy?si=31770bc2268b4069

A sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8