Live stream preview
7/3/25 with Ali: Simple, Not Easy
Ali Cramer
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1h 3m
Strong standing poses and core work. PL: https://open.spotify.com/playlist/71tHjyXSFaA2ya6w9eqbYG?si=99e3d48b645a4e57
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6/4/25 with Ali Apologies To Columbus...
Big backbending practice. And heart centered transformation. PL: https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=c305ffd23b7c4423
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5/23/25 Dirty Nasty Twisty Flow
How we approach poses can reflect what we are working on in our lives just as much as the poses themselves. TWISTING big time in this sequence, with a little Kundalini and corework thrown in. https://open.spotify.com/playlist/6Igr73YbT1oxAlKkuViPio?si=15b69fb7f93f4133
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5/7/25 with Ali: Spring Grounding
First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338