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5/7/25 with Ali: Spring Grounding

Ali Cramer • 1h 3m

First chakra practice, lots of feet and leg work. https://open.spotify.com/playlist/4y0YZvJfF5bmcEXZWyMagY?si=ec326567e0eb4338

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3/26/25 with Ali Guess What's Up Now?

3/26/25 with Ali Guess What's Up Now?

https://open.spotify.com/playlist/4qhNr6hsUpwjLh0mEpaDVb?si=4befd483f2834b80
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3/5/25: What would Louise Hay say?

3/5/25: What would Louise Hay say?

Backbending class. PL: https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=2c1af8defee14363
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2/26/25 Soring Tease

2/26/25 Soring Tease

A challenging sequence with lots of balancing poses and a Roberta Flack tribute. https://open.spotify.com/playlist/0awmZcx9S0e0OKPRrGhwiV?si=f829eb53933c4bb5

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