Live stream preview
1/23/26 with Ali: RX for Seasonal Affective Disorder
Ali Cramer
•
1h 15m
Back bending, twisting, core work, headstand. https://open.spotify.com/playlist/72w0A489hzhlWHvPxl8fRB?si=8aaa20ba94fd443c
Up Next in Ali Cramer
-
1/16/25 with Ali: Strength and Hip Op...
AS Kapha season starts to move in, how do we stay grounded in the last part of Vata and also move into more fiery practice? https://open.spotify.com/playlist/0m3WOh8vigZ9QcTeDSfVts?si=651698e3ab9b467f
-
12/19/25 with Ali: Change the Mantra
Twisty and side bendy. PL: https://open.spotify.com/playlist/1kde5Z7e6k1CZnDdkISyA9?si=bf1b22c89f91416f
-
12/5/25 with Ali: PSOAS RELEASE!
Backbending for vitality, with an emphasis on the quads, hip flexors and intercostals, deep stretching and strengthening. PL: https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=87c7d56c28ea4b0e