Live stream preview
10/9/26 with Ali: Yoga for Circulation
Ali Cramer
•
1h 12m
Cardio, Pranayama, and strong standing poses sequence, PL: https://open.spotify.com/playlist/5SK2SAVx6PGXRSrCp0QGC9?si=89e9afacab934a01
Up Next in Ali Cramer
-
10/2/26 with Ali: Shorty got LOW LOW ...
Need some grounding? Hang out with lower chakras in this feet, legs, hip Practice. https://open.spotify.com/playlist/6BUPr7kbVtPtvyTJO1C14s?si=08ebca3327564051
-
7/3/26 Yoga for when it's HOT AF with...
Big heart opening practice, you will need a yoga strap. https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=defc6317705f49cf
-
An EPIC Prince story some Serious Tal...
A story from "Back in the Day" about Ali's time in Minneapolis. If you don't want to hear the story, fast forward to about ten minutes in. Later on in class, some serious talk about Juneteenth and the Solstice. https://open.spotify.com/playlist/638jzISOLaxf1Ye1szU47G?si=e67d81fc8a0e4f2c