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12/5/25 with Ali: PSOAS RELEASE!

Ali Cramer • 1h 13m

Backbending for vitality, with an emphasis on the quads, hip flexors and intercostals, deep stretching and strengthening. PL: https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=87c7d56c28ea4b0e

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