Live stream preview
12/19/25 with Ali: Change the Mantra
Ali Cramer
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1h 8m
Twisty and side bendy. PL: https://open.spotify.com/playlist/1kde5Z7e6k1CZnDdkISyA9?si=bf1b22c89f91416f
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12/5/25 with Ali: PSOAS RELEASE!
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10/3/25 with Ali: One Healer
Long challenging balancing sequences. Spotify PL: https://open.spotify.com/playlist/0m3WOh8vigZ9QcTeDSfVts?si=6dl_NkBySouacSuOWNw8Ug
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La Vie En Rose with Ali 11/14/25
A tribute to my Mom. Class starts about sixteen minutes in if you want to jump ahead. https://open.spotify.com/playlist/5td6OIAW9dfCjH4dKKZrs5?si=639d52eb1ff94f30