Contract/Expand - Navigating the unexpected and unexplainable. Using flow to move through states of contraction.

Spotify - https://open.spotify.com/playlist/10galGSz43D8wKkkLxa3VP?si=44ebe409fd3c43e4

Stay cool and calm with hip openers and careful alignment. Spotify PL: https://open.spotify.com/playlist/01wqGVXHsjfJEEPjfwNSNe?si=dc1a3a418d8c4996

At Your Fullest - In the spirit of Summer, when everything around you is popping and at its fullest, it's time to embrace all that you are!

Spotify - https://open.spotify.com/playlist/3tNBS77tCMF3AiCNNhFhON?si=f8c0353603f24817

30 minute flow - Cooling practice

Spotify - https://open.spotify.com/playlist/3usKygU46X3Xm3dw7Om5QN?si=a296965e5e2b451c

one of the qualities of Pitta dosha is light, so this practice is straightforward and grounding. https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=8e0d9a34bd994408

Ohio 4th of July Flow - Space is Freeing

Spotify - https://open.spotify.com/playlist/4cm4GQdvkaOnKc8WFqfgrH?si=4d64a264eef14ab9

7/11/23 Limitless - Class sequence to Vishnu's Couch and Side Planks with variations

Spotify - https://open.spotify.com/playlist/4iHd9i33rei7Q5S43v6MAM?si=5615d1d1286a47d4

Power of Breath - Tap into the power of our breathing as we flow

Spotify - https://open.spotify.com/playlist/4bNdiGCT89jov1oxqyLnRx?si=af440588650248e0

Peacock Gold - Using Agni as transformation

Spotify - https://open.spotify.com/playlist/61nIphAMbwHVvb92BgmQUn?si=a9f7fe4ba6c841ac

RAGA Non- Attached - Twisting Class for letting go

Spotify - https://open.spotify.com/playlist/0ACaNN4AfglrvQy3ALxV77?si=1f994b04a86b43e5

Chakras Mediation and Hanuman

Spotify - https://open.spotify.com/playlist/3H5KXDo4qAj2Pec9tKhewT?si=71185cb373604e66

Back at It - Returning to the mat after a small break. Exploring the benefits of retreating, even if for a breathe. Refresh and Renew passion, purpose and perspective

Spotify - https://open.spotify.com/playlist/2c23fHqRJUjf8Fzp6kMYIn?si=fc9396052f3e4bfc

Big flowing Venus Day practice, very deep hip stretching and strengthening. And a kick ass PL! https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=4731c6ea9699408f

Utilizing Garuda mudra for a wider perspective, this sequence has a lot of balancing work to tap into sixth chakra intuitive energy. Spotify PL: https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=ec24d692dffc4239

Organized and clear heart opening practice, you will need two blocks and a blanket. Spotify PL: https://open.spotify.com/playlist/6jZx2OFJYyN4ebYcyHW7hI?si=3001d67134e349d1

Ali on the road! Join me for this very straightforward flow, straight from my 70's hotel room in the hippie town of Ojai, California. Spotify PL: https://open.spotify.com/playlist/33hKMcSo5ePZctlVslFQtE?si=e04e7b004f4d4c32

Feelings are Valid - Tuning into the moment to inform actions and behaviors

Spotify - https://open.spotify.com/playlist/3uNNlyEvfWj4r8OUHeqUim?si=GuUPEyjBR-qKN3Ge6PRZ3g

Accessibility - Exploring variations and new pathways to side crow.

Spotify - https://open.spotify.com/playlist/3hv8WiwoG2Sa6dTjsVSseM?si=108a7199ec104eba

Our self care is fragile. Take good care. Spotify PL: https://open.spotify.com/playlist/2Y5yYGqiPkm8LTEFqLqNHw?si=42c5ea97a8a34c21

CHallenging standing sequence with lots of leg balancing, building towards Hanumanasana. spotify PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=d8257227db8f422e

Lower chakra practice, working with the Guptha, the Nadi that runs up the inner leg, corresponding with Kidney meridian. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=cf08871b085a4ab3

Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2

Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.

Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g

Springing Forth - Springing forth with deep inner trust and courage

Spotify - https://open.spotify.com/playlist/0T9iWQovGf4ewJaxuSVUPZ?si=BlJyDPbEQBiOwleqiEVWbA