Lower chakra practice, working with the Guptha, the Nadi that runs up the inner leg, corresponding with Kidney meridian. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=cf08871b085a4ab3

Flowy and physical, with some extra core work. Spotify PL: https://open.spotify.com/playlist/2qmjSmm0LiN7nyAX63Yi01?si=45ce909139d249b2

Go Deep - Today's class pulls inspiration from the rhythmic beats of deep house music. Move, meditate, and let yourself be free.

Spotify - https://open.spotify.com/playlist/0W6IQnyzULdIedOtQSC4J4?si=unG5xXaNQguoPSQQFOtO5g

Springing Forth - Springing forth with deep inner trust and courage

Spotify - https://open.spotify.com/playlist/0T9iWQovGf4ewJaxuSVUPZ?si=BlJyDPbEQBiOwleqiEVWbA

Space to Breathe - Breaking up accumulation in our bodies and mind through the use of movement and conscious breathing.

Spotify - https://open.spotify.com/playlist/7Cg7HQeEc9PPWUpKQ8POnt?si=syivs2WXRoWnHrmP74sFnw

30 minute flow designed to connect breath and movement

Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uJi4bhTaQuuafArydokK5w

TWISTY BACKBENDY GOODNESS. GET SWEATY AND WRING IT OUT. SPOTIFY PL: https://open.spotify.com/playlist/1uiJRBGEA5I0qKlPzk7lLe?si=5b5894d6fa5d462c

As Pitta comes roaring in, get ready for some heart opening, dance-y Practice. Fun PL: https://open.spotify.com/playlist/28UltNhpEfywnekZVslo4g?si=6f21d05d7e784890

Based on the Ayurvedic system called the "Purusharthas", we work to find a balance between purpose, hard work, pleasure and freedom/spiritual connection. Spotify PL: https://open.spotify.com/playlist/0h0gO4yIqjgV17CEnVOqhP?si=b646cc753c7949a4

Precision and alignment in a very creative sequence. Spotify PL: https://open.spotify.com/playlist/7k7QibqSkQq1IZCzWQjoap?si=c5767db17f5a40ea

what needs to stay, what needs to go? strong flow, many standing poses. https://open.spotify.com/playlist/0gjJAtm800W0rXmIUHxyqn?si=3f60bbe0d3e04a1f

Body Do-Mind See

https://open.spotify.com/playlist/4aNI7g1nMbulSar5QuyIEY?si=974472e50e404faf

3/7/23 Free Up Space : Twists - Peaks are revolved half moon and revolved paccimotanasaa

https://open.spotify.com/playlist/4OOCko553owXqddOxCUvz2?si=41c6bc38992148c8

1/31/23 Water Element - Kidney Meridian
https://open.spotify.com/playlist/5213fA1ECMtkDedFNgMCnd?si=42105510625d48b7

2/7/23 Quads!!!!! Kapinjalasana and Courage :)

https://open.spotify.com/playlist/2xvMKWBlcdza9CAWKUnhyF?si=c7eebe6481e34343

Play - Playful sequencing that builds to a standing compass, cool down with an extended stay in pigeon.

Spotify - https://open.spotify.com/playlist/0cIrtUfWys8Fg9TpvPdEK1?si=f-Sd61QnTbmnNUmcbKtdjQ

Ready to Go - Pre-flight flow and vacation prep. Movement to reestablish flow
Spotify - https://open.spotify.com/playlist/7aAzS4j6yyVd59uRuOUcZh?si=9F9vxfrLRVmJkBU0eF5gKw

30 minute flow to help reintegrate into your daily flow
Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=Aq3jxoTuToqybl7SHh7cbg

Be in the Process - Practice being in the process as we work our way to Flying Pigeon with the use of props.

Spotify - https://open.spotify.com/playlist/4GeBKh7xXvXJJ6DidjPhfo?si=Z68rgucjT46qeo32OqmNnA

Get going ưith thí quick blast!

One hour vinyasa, 15 min Yin. Spotify PL: https://open.spotify.com/playlist/0dfbo6WJMXZVvdVLVEX5u6?si=bab049f580304db3

Incorporating some calisthenics and funky sequencing to shake up your routine. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=dd8bb6f8bd50462b

30 minute practice designed to strengthen your lower back and open the front of your chest

Spotify - https://open.spotify.com/playlist/4MrdbUmZiCzF82OzJx7MAu?si=U6h9J0b_QBW1O9EiLDA6Lw

30 minute grounding practice

Spotify - https://open.spotify.com/playlist/5brmm2HVcaBb48vjLGmX1L?si=yxjxz4uCQ0uMvSC9jGAt3g