Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.

Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a

wring it out, get it moving, lots of standing poses, side crow, twisting shoulderstand, all the things. https://open.spotify.com/playlist/3U3qQ6nGQjx4dmnfqiMWGy?si=31770bc2268b4069

Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.

Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1

A sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8

I was in Ojai to film some kundalini videos, so this vinyasa sequence has some kundalini in it. Spotify PL: https://open.spotify.com/playlist/20NQ3oE50DWOy9mVArTovS?si=0f767ded85e649ba

Clear Space, New Beginnings - Using Ksepana and Ushas Mudras, we work to create space physically and energetically and making way for new beginnings. Grab a strap for this practice.

Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b

Vinyasa Krama - thoughtful, specific sequencing and choices that result in comfort and confidence. Working towards dancer's pose, camel pose, and forearm stand.

Spotify - https://open.spotify.com/playlist/6wAdpCJN2jqrCAs4IK6bme?si=3d3eac13839345d9

Rest your Head - Exploring ways to rest our head so that we can find relief from constant input and overload.

Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=4bf6dbdd71e446d0

New Year, New Yoga, consistency is key. https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=643c8f2c8ca942ab

Third chakra practice, lots of core work. https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=fc8fb86890ad4d34

Remember Hanuman, remember you - Journey to Hanumanasana

spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=7e3b6b8e03cc4aed

Clearing Space Within - Quieting and Clearing our inner and outer spaces

Spotify - https://open.spotify.com/playlist/7KWfPbyeuXYQoKFvvQVWLI?si=fa9e5512c8204ef2

Bit of an unusual sequence today, nothing too wild, just mixing it up a bit. PL: https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=e92d993f09cf445b

For those days when you need to keep it simple. Not easy, just simple. PL:https://open.spotify.com/playlist/7E8tW08l4vp7p5z8Eiem1e?si=0772f59d9da64752

Herons Pose
https://open.spotify.com/playlist/0BIVsPjCPCp5otR2ECXmbM?si=da5d0957387c4f18

Manomaya and Vijnamaya Kosha: Marichiasana
https://open.spotify.com/playlist/41QWMz4zlcIPLAL9Koxnjd?si=2396d491cbbd44f7

Lord of the Dance: Shiva!
https://open.spotify.com/playlist/1NNJWi5S5KoG57MNqPC2U7?si=a5a39f4dd86b4a88

Steps to Pinca Mayurasana. Avoiding overwhelm, start small.

https://open.spotify.com/playlist/50W1UyGJu3AFy2ShjzDSFk?si=b71222e1889e4bcd

Shake Your Turkey Feathers! Shake out Chi Shower - Expand and Contract
https://open.spotify.com/playlist/4Qxfzi52jjsIEGn5bIvj7R?si=c9e66605f6d14906

Beaver Moon: Revolved Paccimo
https://open.spotify.com/playlist/6sngAJiF7YFSvCjKvzCde2?si=f172c607873142ee

Marathon! Gomukasana Variations
https://open.spotify.com/playlist/6rX4lEz0THXg9T2q59z3sW?si=4cc70021c59c4912

Holding Space. Grounding. Side Planks
https://open.spotify.com/playlist/0ev2aSfc1cOp7ynGojyZQR?si=1b4d868edc80424f

Rib Mobility and Side Bends - Improving breath capacity by creating space between ribs and pelvis, side waist and outer hips.

Spotify - https://open.spotify.com/playlist/0IWsHutayzdjRsc0XNgJRq?si=a120656595804c19

People-ing : Practice created with digestion in mind, both physically and emotionally.

Spotify - https://open.spotify.com/playlist/1twySbYSX1X6boZbdGpSYb?si=21c8270e3a004c75