How do we move through the awkward parts of our lives with grace and acceptance? Big heart opening practice, you will need a strap and two blocks and a blanket if you need for your knees. https://open.spotify.com/playlist/1P22o7FivpVZANpE2mVHhL?si=ac2b955997084bf6

Dig in, Unfold, Flourish, REPEAT - Inspired by nature's capacity not to rush, grow roots, and eventually bloom, this practice explores moving in and out of one's self. Special guest at the end...

Spotify - https://open.spotify.com/playlist/5B9onQ3HS0DekLmdhB2D8g?si=8f15a9a075034721

2/13/24 Sternum Vibes: The Chest Bone as a landmark
https://open.spotify.com/playlist/4CnKG6CslDOvM5LWIKUqEg?si=30684162e9734130

2/27/24 Open: Wheel!

https://open.spotify.com/playlist/57H14MigjZcRtXevnHVH4P?si=4a46804e5e7b4afb

1/23/24 - Reset!

https://open.spotify.com/playlist/5bw2mwShjQHLqjDdG4aca1?si=3b71d78596484db4

3/5/24 Clear it out: Feet to Camel

https://open.spotify.com/playlist/4N2JStsrp1gV5okEqClpgj?si=ce3bdb395c7649b3

2/6/24 Creativity Flow: 2nd Chakra
https://open.spotify.com/playlist/6RZXS0juJZZBxrOupTyrak?si=a51f1aab26ad4ae9

1/30/24 - Courage

https://open.spotify.com/playlist/2jQzTY6ZAKyLiUDOY75udi?si=6b90d66f7d134710

2/20/24 Turtle Power! Moving into Kurmasana

https://open.spotify.com/playlist/0t8tVIEZk65KAVMgCIbzoP?si=66dc7a8a2a2e4272

I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.

Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9

Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be

for those days when you need to keep it simple. Not easy, but simple. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=132e357a403b4bbb

Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "k...

Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.

Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a

wring it out, get it moving, lots of standing poses, side crow, twisting shoulderstand, all the things. https://open.spotify.com/playlist/3U3qQ6nGQjx4dmnfqiMWGy?si=31770bc2268b4069

Slow Burn - Generating heat with slow, precise movements. Learning to breathe and stay grounded in moments of tension and turmoil.

Spotify - https://open.spotify.com/playlist/2C9hhsdwjPjXnWoVaBS43S?si=0dcae9db507b4ce1

A sneaky Kapha busting tough sequence with lots of hip and core work. Spotify PL: https://open.spotify.com/playlist/7Mp2jX6FPuMqJbOf4B8Nb0?si=b40f9eb1bf124ad8

I was in Ojai to film some kundalini videos, so this vinyasa sequence has some kundalini in it. Spotify PL: https://open.spotify.com/playlist/20NQ3oE50DWOy9mVArTovS?si=0f767ded85e649ba

Clear Space, New Beginnings - Using Ksepana and Ushas Mudras, we work to create space physically and energetically and making way for new beginnings. Grab a strap for this practice.

Spotify- https://open.spotify.com/playlist/62NUqvy5DjLBEfbrmnKvle?si=1e2e6b7558134d9b

Vinyasa Krama - thoughtful, specific sequencing and choices that result in comfort and confidence. Working towards dancer's pose, camel pose, and forearm stand.

Spotify - https://open.spotify.com/playlist/6wAdpCJN2jqrCAs4IK6bme?si=3d3eac13839345d9

Rest your Head - Exploring ways to rest our head so that we can find relief from constant input and overload.

Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=4bf6dbdd71e446d0

New Year, New Yoga, consistency is key. https://open.spotify.com/playlist/5BAT7r02RHCekfX39qJeav?si=643c8f2c8ca942ab

Third chakra practice, lots of core work. https://open.spotify.com/playlist/7gayt3IOz470ZEK8JUjOnf?si=fc8fb86890ad4d34

Remember Hanuman, remember you - Journey to Hanumanasana

spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=7e3b6b8e03cc4aed