7/12 with Ali: Back Body Strength for TECH NECK!
Just Added
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1h 19m
Proper alignment of the cervical (neck) spine is crucial in our modern liftestyle. Learn some new strengthening exercises to encourage proper alignment and relieve pain. PL: https://open.spotify.com/playlist/3MC6l2mIXQFYtnpUiFKCG2?si=ee123fed60654751
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7/13/24 - Cosmic Dancer with Kenny
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Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=e023f64e352a4f4b
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7/3/24 with Ali; Subtle body Connection
Working with Uddiyana Bandha as as the point of focus. https://open.spotify.com/playlist/300wnmGjud2ylRniwqiFZ4?si=f19647af5f48430d
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6/22/24 - Expansion Season with Kenny
Expansion Season - Happy Summer Solstice practice. Exploring potential and being in the light of one's being
Spotify - https://open.spotify.com/playlist/580fj0GolUJyoO8A6TFQUO?si=3335ab58375d4fc1
