8/3/24 - Cool it with Kenny
Just Added
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58m
Cool it! Unfolding and creating space in the body in order to lessen the heat that is generated and COOL off!
spotify - https://open.spotify.com/playlist/6LtdEIcLzH6tXtQ7zWRySc?si=09939399328f4fee
Up Next in Just Added
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8/2/24 with Ali: LEVEL UP
big heart opening Practice and a shoutout to SUFFS: the Musical, for inspiring, educating and creating dialogue. PL: https://open.spotify.com/playlist/325F56vMHQ2H5lIoev57Qn?si=eac9d15de75d4ef2
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7/27/24 - Compassionate Truth Telling...
Compassionate Truth Telling - Exploring the space between our head and heart, at the 5th chakra, where the energy is associated with communication and self expression.
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7/12 with Ali: Back Body Strength for...
Proper alignment of the cervical (neck) spine is crucial in our modern liftestyle. Learn some new strengthening exercises to encourage proper alignment and relieve pain. PL: https://open.spotify.com/playlist/3MC6l2mIXQFYtnpUiFKCG2?si=ee123fed60654751
