6/8/24 - Bharadvaja's Twist with Kenny
Just Added
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1h 5m
Bharadvaja's Twist - Applying the wisdom and personal wealth the yoga practice offers us off of the mat. Sequencing to Bharadvaja's twist.
Spotifiy - https://open.spotify.com/playlist/50QNhaPUrfEE5VjBMeiW2r?si=a240370f74bd4a07
Up Next in Just Added
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6/5/24 with Ali Heart Opening Practice
Heart opening for Pitta, join me for this one hour flow with a little restorative at the end. https://open.spotify.com/playlist/2wL2eFWmfHdA2nbcSs0YmE?si=5d6bd3878a714581
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5/11/24 - Goddess Dance with Kenny
Goddess Dance - lean into what is softer, intuitive, and empowered within ourselves, as we explore the divine feminine through movement and intention.
Spotify - https://open.spotify.com/playlist/43AbeDsrnUVyJkuHJmhZ22?si=ac1791e505d34a93
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5/10/24 Elegance in Transitions
How do we move through the awkward parts of our lives with grace and acceptance? Big heart opening practice, you will need a strap and two blocks and a blanket if you need for your knees. https://open.spotify.com/playlist/1P22o7FivpVZANpE2mVHhL?si=ac2b955997084bf6
