4/6/24 - I Feel the Earth Move
Just Added
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58m
I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.
Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9
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3/22/24 IT MADE A DIFFERENCE
Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be
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3/15/24 SUPER Straightforward Practice
for those days when you need to keep it simple. Not easy, but simple. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=132e357a403b4bbb
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3/16/24 - Spring Kickstart
Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "k...
