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  58:31

  4/6/24 - I Feel the Earth Move

  4/6/24 - I Feel the Earth Move

  I Feel the Earth Move - Establishing inner groundedness and steadiness, when everything outside of us feels like it's shifting or uncertain.

  Spotify - https://open.spotify.com/playlist/6hoP1YWliqhnoQxAi1r5fO?si=0d8b80e08c984ca9

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  1:16:24

  3/22/24 IT MADE A DIFFERENCE

  3/22/24 IT MADE A DIFFERENCE

  Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be

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  1:13:17

  3/15/24 SUPER Straightforward Practice

  3/15/24 SUPER Straightforward Practice

  for those days when you need to keep it simple. Not easy, but simple. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=132e357a403b4bbb