8/2/24 with Ali: LEVEL UP
Just Added
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1h 26m
big heart opening Practice and a shoutout to SUFFS: the Musical, for inspiring, educating and creating dialogue. PL: https://open.spotify.com/playlist/325F56vMHQ2H5lIoev57Qn?si=eac9d15de75d4ef2
Up Next in Just Added
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7/27/24 - Compassionate Truth Telling...
Compassionate Truth Telling - Exploring the space between our head and heart, at the 5th chakra, where the energy is associated with communication and self expression.
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7/12 with Ali: Back Body Strength for...
Proper alignment of the cervical (neck) spine is crucial in our modern liftestyle. Learn some new strengthening exercises to encourage proper alignment and relieve pain. PL: https://open.spotify.com/playlist/3MC6l2mIXQFYtnpUiFKCG2?si=ee123fed60654751
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7/13/24 - Cosmic Dancer with Kenny
Cosmic Dancer - Embracing the power and potency of dance. Movement is medicine, all you have to do is set your body in motion.
Spotify - https://open.spotify.com/playlist/2RuiMSrU7MonoUCpoX9qqV?si=e023f64e352a4f4b
