3/22/24 IT MADE A DIFFERENCE
Just Added
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1h 16m
Grounding and heart opening Practice with a super cute playlist. https://open.spotify.com/playlist/2WmQBSRRnivT5PNxlxwIhi?si=5ae7069622ba45be
Up Next in Just Added
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3/15/24 SUPER Straightforward Practice
for those days when you need to keep it simple. Not easy, but simple. Spotify PL: https://open.spotify.com/playlist/1yvFQYDHG6hdxyCuyjVogm?si=132e357a403b4bbb
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3/16/24 - Spring Kickstart
Spring Kickstart - Gentle twist to increase the circulation of blood through our body and stimulates organ function. The "squeeze and release" actions helps to release tension in abdomen and gently massages organs of the belly - liver, kidney, pancreas, stomach. This practice was designed to "k...
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3/2/24 - Fly Like a Bird
Fly Like a Bird - Exploring the adventures of Garuda and his ability to adapt or shape-shift when challenge or struggle is presented.
Spotfy - https://open.spotify.com/playlist/4FAmBwpDXjJjhHADkawphS?si=617f10ad2992405a
