Gather, Focus, Flow - Mudra Flow with Hakini and Ksepana mudras that incorporates Yoga limbs 6 & 7 (Dharana & Dhyana). Sequencing includes hip-openers, Half lotus, baby grasshopper, firefly

Spotify - https://open.spotify.com/playlist/0FKn8Kh4DGZvBTZm0blrsN?si=Ah-2DdFzT_KeyBOFOvZPLQ

Yoga for self assistance utilizes binds and mudras and hand positions to add some physical encouragement to your Practice. Lots of upperbody strengthening and stretching. Spotify PL: https://open.spotify.com/playlist/6pU9KMxkygh784OFfvzQMy?si=bba43711dd514870

This 30 minute session incorporates grounding practices to help balance the Vata energy that comes with Fall and the shifting of seasons.
Spotify - https://open.spotify.com/playlist/2rdTNfVChTXxfmE41AQQJF?si=EOmbmknqTkuexe2psGYTvg

30 minute flow with twists, standing balances, and forward bends.
Spotify - https://open.spotify.com/playlist/67WTe55Xu2Ew266ZpZvOG1?si=Tu_BkovnQgKY6V_Jg_Gkww

Vata Dosha is cold, light, dry, fast, rough and irregular. This sequence focuses a lot on lubrication to combat the dryness-both of the joints and the internal organs for optimal digestion. Spotify PL: https://open.spotify.com/playlist/4Y7usnXcLumepRwinIceo5?si=75702c27c7db437a

You will need either a pair of socks or a little towel or blanket for the first part of class, or I have offered an alternative if that's not possible. This is a strong practice for your inner thighs, great rehab for knee or hip injuries. Spotify PL: https://open.spotify.com/playlist/1HdtKPOgU8Vn...

Let yourself be taken on a journey with Soulfull Special guest and favorite, Ally Bogard. allybogard.com

Inspired by Dharma Chakra mudra, we move into wheel variations with shoulder opening, backbending and corework for stability. PL: https://open.spotify.com/playlist/3cEmTIotuLwao5ILtMemIy?si=9d40c4b9a0f7456b

In this 30 min flow we explore the essence of Dharana and Dhyana, the 6th & 7th Limbs of yoga, through mindful movements, mudras, and meditation.
Spotify - https://open.spotify.com/playlist/5iXKefvo0k1UsxSDa2wRhu?si=bY8FCL1URPCjdG-5SmoIaA

Class inspired by Yoga Sutra 2.52, "Tata Kshiyate Prakasha Avaranam" - As a result (of pranayama), the covering that veils our inner light is dissolved. Sequencing includes postures that help us access the lungs and more efficient breathing.
9/25/21
Spotify - https://open.spotify.com/playlist/5...

8 Limbs discussion with Kenny
9/25/21

Stress Release - This practice addresses the physical manifestation of stress in our shoulders. Sequencing includes shoulder work, forearm stand, king pigeon, and block work.
Spotify - https://open.spotify.com/playlist/30dPzeoqo29mv5UsfwvyE9?si=jxRaNfVMSuaZIEJlpic7bw

A sequence with lots of balancing work and corework. Props-a block and a blanket for your knees. Spotify PL: https://open.spotify.com/playlist/3WQYPDKmETIzUqU28bX4ld?si=10fde38b59f24b24

30 minute flow with a creative warm-up and Surya Namaskar designed to bring movement and openness to tight shoulders.
Spotify - https://open.spotify.com/playlist/2ll4PQolW9K52lPru4WXrz?si=z1elMvZkTXyR02WH6EP2mw

Moving through some major hip openers and hip strengtheners, moving towards Yogi Nidrasaana. Spotify PL https://open.spotify.com/playlist/5KzLLbdmPqQiPpQEOvkyRR?si=cee30e5e22f0458a

Kiss my Senses - Hanuman and Wheel and Variations
Spotify - https://open.spotify.com/playlist/28qsHWTIi7cG35eiebnNek?si=504e50afb7794171

August Prana -Pizza Dough Breath! Working with specific breath cues to stretch and contract.
Spotify - https://open.spotify.com/playlist/7indN1NwfAWmg0jfyWQac4?si=e5b64b511c2c4a34

Siren - Let your inner mer-person free!
Spotify - https://open.spotify.com/playlist/4HBk3UzvbUN6DwEQEmgpuv?si=71776ee20a5f4c09

Cautiously Bold - Backbending class to binds and Camel Pose
Spotify - https://open.spotify.com/playlist/3U7d9bqyXdQ4qFra7jjbDR?si=9f01d5a07a304fe8

The Royal Rona - Wear your CROWN! Sequencing to Dancers Pose and King Pigeon
Spotify - https://open.spotify.com/playlist/606J6H0rTkfSYnnwyTbaFz?si=346e9cee2c024434

In this 30 min FLOW & GO offering expect a brief meditation, warm-up, rhythmic movement, and rest. Get in… get moving… get right… and get going!
Spotify - https://open.spotify.com/playlist/2e0pJua5T4LKWnaBc9py4o?si=CVRFQtX_TaqngvJ6jTctFA

We will work with Bronchial Mudra, and some challenging side plank variations, moving towards compass pose and optional ashtavakrasana. https://open.spotify.com/playlist/3O8hp0EOm13XNs2UYxl1ou?si=24e39084045a4d55

Moving Inertia - Counteracting inertia in our bones and being through movement and the dance of our breath. Hip opening pracitce with Airplane pose, Bird of Paradise, Pigeon, and Compass pose.
Spotify - https://open.spotify.com/playlist/55RYGXVVVJH77dEeYWBquq?si=r9ErU0l-Tc6A6V6vcGJdFQ