2/26/22 - Rest is the Opposite of Stress
Just Added
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1h 15m
To bring balance to your nervous system and address stress induced adrenal fatigue, this practice utilizes gentle twists to detoxify adrenal glands and restorative poses to replenish your soul. Flow includes Bharadvajasana variations, sweet side bends, and supported reclining twists.
Spotify - https://open.spotify.com/playlist/4saUKaJHgxG5xSvRdyO0vI?si=X-GBxTMURCifumtgVG6sSg
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2/20/22 - Astavakrasana (Eight Angle ...
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Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=jXrzUG_dSGGYOuhfv1... -
2/13/22 - Empty It Out
Empty It Out - Practice leaving space for what is or what's becoming, and not filling up our consciousness with what "might-be". Class features shoulder openers & binds.
Spotify - https://open.spotify.com/playlist/1PLkfcT8EOxaecOfVf2oBY?si=qgDUm75HT-Oceoq5XZesvwSpotify -
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2/8/22 - Earth Element
Earth Element - Mindfully proportioning the Earth element in one's self can help support mental and physical stamina, as well as, a sense of stability and feeling grounded. In this practice we connect to Earth's nurturing energy by incorporating Prithvi Mudra, use of blocks, and conscious cuing ...
