4/8/22 Jivamukti-Ish Yoga
Just Added
•
1h 17m
Ali's tribute to her past, hanging out at Jivamukti on Lafayette in the early 2000's. Expect Surya Namaskar A & B, plus all the standing poses, a few inversion options, backbending and forward bending. The lineage went: Krishnamacharya to Pattabhi Jois to Sharon Gannon and David Life to Dana Flynn and Jasmine Tarkeshi. To US. May Yoga continue to both evolve and honor its roots. Spotify PL: https://open.spotify.com/playlist/5KzLLbdmPqQiPpQEOvkyRR?si=7b97629bbbc74f73
Up Next in Just Added
-
3/29/22 - Hips and Emotions
Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.
Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog
-
3/22/22 - Springing
Springing - This practice incorporates seasonal Yin poses and meridian specific asanas to help prepare physically and mentally for the transition from Winter to Spring, or anytime you need a boost!
Spotify - https://open.spotify.com/playlist/1XhhKnA9vMOwy8V46jo2js?si=2NA-TA5WQ66q0vs3GPz3DA
-
3/15/22 - Make Plans. Take Initiativ...
Make Plans. Take Initiative. Execute - Liver & Gall Bladder Meridian themed practiced, with a focus on side-bends & twists.
Spotify - https://open.spotify.com/playlist/35c71fEgq5N1hANYHAjvNR?si=3rTNb7XPS7i-gFgrigX0qA
