Live stream preview
2/10/22 - FLOW & GO
Just Added
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31m
30 minute flow with Sheri
Spotify - https://open.spotify.com/playlist/1iayHGBdwstsiBE77z3jWv?si=519192c787404997
Up Next in Just Added
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2/8/22 - Power Binds
Power Binds - Shoulder openers and neck release moving towards binds
Spotify - https://open.spotify.com/playlist/2PoLprLja8QVkLdihzXbxc?si=e4384d4294614800 -
2/3/22 - FLOW & GO
30 minute flow with Sheri
Spotify - https://open.spotify.com/playlist/0MnsyfHjH2kgHShwR9SDuB?si=c33c066cc7e04262 -
1/25/22 - Form and Flow
Form and Flow - Bell Hooks speaking of Tich Nhat Hanh
Spotify - https://open.spotify.com/playlist/4q3CUEZfQvIgGoXvhtjQoH?si=5df11751a7a147f2