1/6/22 - Renew our Vision
Just Added
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1h 2m
Renew our Vision - Journey to Titibasana !
Spotify - https://open.spotify.com/playlist/3rrnuTbUTjVavYRZWp5mi7?si=bb2979d6696f4e1b
Up Next in Just Added
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2/18/22 Yoga for Emotional Stability
This practice is full of spinal balancing and mostly very straight forward. A good practice for when your emotions have been all over the place. Very centering. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=57ff21000a7d4161
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2/9/22 Kapha Busting Yoga for Clear S...
Kapha Busting Yoga for Clear Sight. You will need a block for this practice. There is a bunch of plank work and some abdominal stuff at the beginning, leading to some arm balance variations. Spotify PL: https://open.spotify.com/playlist/0h6HP9Cn7Nv2HNw2tB4lrd?si=7e5a93743d44420a
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2/11/22 - FLOW & GO
Feeling little, limited, or boxed in? Use this 30 practice to invite the energy of Jupiter and inward/outward expansiveness.
Spotify - https://open.spotify.com/playlist/3GyWB4lcMJ4ZsTRXDldCeC?si=NwcfFpcdRPGPRsapVqZVEQ
