2/8/22 - Earth Element
Just Added
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58m
Earth Element - Mindfully proportioning the Earth element in one's self can help support mental and physical stamina, as well as, a sense of stability and feeling grounded. In this practice we connect to Earth's nurturing energy by incorporating Prithvi Mudra, use of blocks, and conscious cuing that focuses on our legs and feet.
Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=HcgwI2R4S3OulWdLn8oYKA
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3/25/22 Yoga For Confidence
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2/22/22 - Cross Train
Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
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2/17/22 - Viveka
Viveka - Discernment In our practice continuously !
Spotify - https://open.spotify.com/playlist/4fVMrvTKxs9d3k4cEuqaA0?si=54d196d3ecfb4926
