Live stream preview
2/3/22 - FLOW & GO
Just Added
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29m
30 minute flow with Sheri
Spotify - https://open.spotify.com/playlist/0MnsyfHjH2kgHShwR9SDuB?si=c33c066cc7e04262
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1/25/22 - Form and Flow
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1/6/22 - Renew our Vision
Renew our Vision - Journey to Titibasana !
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2/18/22 Yoga for Emotional Stability
This practice is full of spinal balancing and mostly very straight forward. A good practice for when your emotions have been all over the place. Very centering. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=57ff21000a7d4161