2/13/22 - Empty It Out
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57m
Empty It Out - Practice leaving space for what is or what's becoming, and not filling up our consciousness with what "might-be". Class features shoulder openers & binds.
Spotify - https://open.spotify.com/playlist/1PLkfcT8EOxaecOfVf2oBY?si=qgDUm75HT-Oceoq5XZesvw
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2/8/22 - Earth Element
Earth Element - Mindfully proportioning the Earth element in one's self can help support mental and physical stamina, as well as, a sense of stability and feeling grounded. In this practice we connect to Earth's nurturing energy by incorporating Prithvi Mudra, use of blocks, and conscious cuing ...
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3/25/22 Yoga For Confidence
How can our yoga practice support our confidence? Tune in and find out. Reading from "This is How" by Augusten Burroughs. Third Chakra twisty practice. You will need at least one block. Spotify PL: https://open.spotify.com/playlist/1hLk6AgHAMSD43sdsn1rcx?si=55613dfdef844ac5
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2/22/22 - Cross Train
Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
Spotify - https://open.spotify.com/playlist/4Z57ZXo6BUayErVDEPKbvD?si=177b76bdd5254dba
