SoulFULL Solutions

2022 Wrap-Up / 12 Classes for $55

2022 Wrap-Up / 12 Classes for $55

With over a 1000 views combined, this collection of 60-75 minute classes is SoulFULL's 2022 "MOST WATCHED" of the year! For just $55 you get unlimited access to 12 of our best classes to watch, and REWATCH, whenever you want. Downloadable and no expiration.

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2022 Wrap-Up / 12 Classes for $55
  • 3/29/22 - Hips and Emotions
    1:00:06
    3/29/22 - Hips and Emotions

    3/29/22 - Hips and Emotions

    Hips and Emotions - Focusing on the top, front, and outer edges of hips and legs in order to lesson tension in the hip flexor.

    Spotify -https://open.spotify.com/playlist/4K5y4I75rcAmynYk0bEYDV?si=QJQIBKdIRhWUyfiQN-Grog

  • 6/4/22 - Shift, Flip, or Change it Up
    59:35
    6/4/22 - Shift, Flip, or Change it Up

    6/4/22 - Shift, Flip, or Change it Up

    Shift, Flip, & Change it Up - Putting the Yoga Sutra pratipaksha bhavanam into action and shifting our situation to minimize suffering. Sequencing includes Up-dog variation, Backbends, Forearm Stand

    Spotify - https://open.spotify.com/playlist/4oFFN6bytgKFQOvFZvYCbj?si=0HzCWPBGR-O9-jMhss2PYg

  • 7/30/22 - Sacred Sacrum
    1:05:44
    7/30/22 - Sacred Sacrum

    7/30/22 - Sacred Sacrum

    Sacred Sacrum - Exploring and working with lower back pain from a physical and spiritual aspect. Sequencing includes floor work, malasana, twisted prasarita, bird of paradise, peacock variations
    Spotify -https://open.spotify.com/playlist/3fPS1TVeYreDjI60GVlHds?si=2a-WfVxGQtOv-vX_RFf-qw

  • 9/3/22 - Path Ahead
    58:30
    9/3/22 - Path Ahead

    9/3/22 - Path Ahead

    Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
    Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQ...

  • 1/25/22 - Form and Flow
    1:00:45
    1/25/22 - Form and Flow

    1/25/22 - Form and Flow

    Form and Flow - Bell Hooks speaking of Tich Nhat Hanh
    Spotify - https://open.spotify.com/playlist/4q3CUEZfQvIgGoXvhtjQoH?si=5df11751a7a147f2

  • 2/22/22 - Cross Train
    58:00
    2/22/22 - Cross Train

    2/22/22 - Cross Train

    Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
    Spotify - https://open.spotify.com/playlist/4Z57ZXo6BUayErVDEPKbvD?si=177b76bdd5254dba

  • 5/24/22 - Comparison Dims Delight
    58:53
    5/24/22 - Comparison Dims Delight

    5/24/22 - Comparison Dims Delight

    Comparison Dims Delight : Hook thumb surya , side plank variations and camel
    https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70

  • 6/14/22 - Willingness
    59:15
    6/14/22 - Willingness

    6/14/22 - Willingness

    Willingness : Shoulder , Hip and Side body opening
    https://open.spotify.com/playlist/7HCuZS4LyDd9wfSrdhFzPc?si=2868f21933f243fe

  • 2/2/22 KAPHA BUSTING Yoga for Strength and Circulation
    1:12:49
    2/2/22 KAPHA BUSTING Yoga for Strength and Circulation

    2/2/22 KAPHA BUSTING Yoga for Strength and Circulation

    You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd

  • 6/10/22 Pitta Pacifying Yoga for Hot AF Weather
    1:06:25
    6/10/22 Pitta Pacifying Yoga for Hot AF Weather

    6/10/22 Pitta Pacifying Yoga for Hot AF Weather

    When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...

  • 9/8/22 Yoga for Moving into Vata Season
    1:14:14
    9/8/22 Yoga for Moving into Vata Season

    9/8/22 Yoga for Moving into Vata Season

    AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f

  • 9/15/22 Yummy Flow
    1:14:22
    9/15/22 Yummy Flow

    9/15/22 Yummy Flow

    A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af

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