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1/25/22 - Form and Flow

2022 Wrap-Up / 12 Classes for $55 • 1h 0m

Form and Flow - Bell Hooks speaking of Tich Nhat Hanh
Spotify - https://open.spotify.com/playlist/4q3CUEZfQvIgGoXvhtjQoH?si=5df11751a7a147f2

Up Next in 2022 Wrap-Up / 12 Classes for $55

  • 2/22/22 - Cross Train
    58:00
    2/22/22 - Cross Train

    2/22/22 - Cross Train

    Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
    Spotify - https://open.spotify.com/playlist/4Z57ZXo6BUayErVDEPKbvD?si=177b76bdd5254dba

  • 5/24/22 - Comparison Dims Delight
    58:53
    5/24/22 - Comparison Dims Delight

    5/24/22 - Comparison Dims Delight

    Comparison Dims Delight : Hook thumb surya , side plank variations and camel
    https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70

  • 6/14/22 - Willingness
    59:15
    6/14/22 - Willingness

    6/14/22 - Willingness

    Willingness : Shoulder , Hip and Side body opening
    https://open.spotify.com/playlist/7HCuZS4LyDd9wfSrdhFzPc?si=2868f21933f243fe

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