Live stream preview
2/22/22 - Cross Train
2022 Wrap-Up / 12 Classes for $55
•
58m
Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
Spotify - https://open.spotify.com/playlist/4Z57ZXo6BUayErVDEPKbvD?si=177b76bdd5254dba
Up Next in 2022 Wrap-Up / 12 Classes for $55
-
5/24/22 - Comparison Dims Delight
Comparison Dims Delight : Hook thumb surya , side plank variations and camel
https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70 -
6/14/22 - Willingness
Willingness : Shoulder , Hip and Side body opening
https://open.spotify.com/playlist/7HCuZS4LyDd9wfSrdhFzPc?si=2868f21933f243fe -
2/2/22 KAPHA BUSTING Yoga for Strengt...
You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd