SoulFULL Solutions

Live stream preview

Watch this video and more on SoulFULL Solutions

Watch this video and more on SoulFULL Solutions

Buy

Already subscribed? Sign in

6/10/22 Pitta Pacifying Yoga for Hot AF Weather

2022 Wrap-Up / 12 Classes for $55 • 1h 6m
1 comment

When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa94355

Up Next in 2022 Wrap-Up / 12 Classes for $55

  • 9/8/22 Yoga for Moving into Vata Season
    1:14:14
    9/8/22 Yoga for Moving into Vata Season

    9/8/22 Yoga for Moving into Vata Season

    AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f

  • 9/15/22 Yummy Flow
    1:14:22
    9/15/22 Yummy Flow

    9/15/22 Yummy Flow

    A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af

1 Comment

×