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9/8/22 Yoga for Moving into Vata Season

2022 Wrap-Up / 12 Classes for $55 • 1h 14m
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AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f

Up Next in 2022 Wrap-Up / 12 Classes for $55

  • 9/15/22 Yummy Flow
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    9/15/22 Yummy Flow

    9/15/22 Yummy Flow

    A hip opening, back to front, front to back sweeping flow with some uplifting smoothed out tunes. spotify PL: https://open.spotify.com/playlist/2uXUnNAKKcAicaUOYfRsWq?si=f87ad1e48a2344af

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