6/14/22 - Willingness
2022 Wrap-Up / 12 Classes for $55
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59m
Willingness : Shoulder , Hip and Side body opening
https://open.spotify.com/playlist/7HCuZS4LyDd9wfSrdhFzPc?si=2868f21933f243fe
Up Next in 2022 Wrap-Up / 12 Classes for $55
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2/2/22 KAPHA BUSTING Yoga for Strengt...
You will need blocks for this practice, which builds to king pigeon and optional handstand. Modifications provided for those who need. Spotify PL: https://open.spotify.com/playlist/1UKXIMtaUUIkjZscv5Nr7n?si=31e5f93fc60e4dbd
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6/10/22 Pitta Pacifying Yoga for Hot ...
When the temperature goes up, we need a calming, centering practice with lots of emphasis on respiratory support. This practice utilizes the heat in the beginning, then winds down with some cooling hip opening. And a fun PL! https://open.spotify.com/playlist/7mpfyOKCBSlMiKGgxMT0hm?si=c39051c63aa9...
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9/8/22 Yoga for Moving into Vata Season
AS we move towards fall, we add a bit more twisting, a little more mobility work and core work. Two blocks and a blanket are helpful. PL: https://open.spotify.com/playlist/4H3ehUlLb2I4GiHN8zX7iL?si=e3fc36fa7a06497f
