9/3/22 - Path Ahead
2022 Wrap-Up / 12 Classes for $55
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58m
Path Ahead - When our bodies speak up are we listening? This practice explores the spiritual aspect of foot pain and how we receive or respond to this information. Sequencing includes toe stretches and foot work, koundinasana variation
Spotify - https://open.spotify.com/playlist/03UqRLVcSMFsWOQVcAbjqY?si=Xodyz7qVR5eJhY5_xd832g
Up Next in 2022 Wrap-Up / 12 Classes for $55
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1/25/22 - Form and Flow
Form and Flow - Bell Hooks speaking of Tich Nhat Hanh
Spotify - https://open.spotify.com/playlist/4q3CUEZfQvIgGoXvhtjQoH?si=5df11751a7a147f2 -
2/22/22 - Cross Train
Cross Train - Build to Forearm stand , Shoulder openers , Cross body work.
Spotify - https://open.spotify.com/playlist/4Z57ZXo6BUayErVDEPKbvD?si=177b76bdd5254dba -
5/24/22 - Comparison Dims Delight
Comparison Dims Delight : Hook thumb surya , side plank variations and camel
https://open.spotify.com/playlist/4bPbdmtZeqsk4qUELQbE7G?si=befc4097ca744d70
