Rethinking (frog). Using science to understand the way we develop and move, and how we can continue to evolve. Opening up quads and hip flexors and shoulders to get into bekasana (frog pose). Spotify PL: https://open.spotify.com/playlist/3cpfJveHKPS39yMcuPB0dP?si=jCuiAUbnRO-k8c7Gi_pDpg

In the Sunshine. Studying the Spine, and moving into deep heart opening backbends. A wall and two blocks are helpful, no worries if you don't have them. Spotify PL: https://open.spotify.com/playlist/7qbM248Cp7DGYwPjjwi4BO?si=71Z_luPTSuKezy899_bntQ

"Roar" - Discovering our Lion-like true nature with Lion Nature Mudra and Simhasana sequencing.
https://open.spotify.com/playlist/3j9zix2Td0XdzwPaNfS7ZR?si=9smauCiRRMeAQEJ97UGN4w

"Balance" - In this class Keith works with Ashvarata Mudra (Horse Jewel Mudra) to help to balance the Earth, Water, & Fire elements within, resulting in more harmony on the surface.
https://open.spotify.com/playlist/2DAqJQSJCCNym0z9CjSppn?si=98Sqd-IfRuaenFN0u9mHxA

"Music All Around" - In this class Keith pulls Sage advice from the kids book "Giraffes Can't Dance" for a Nada yoga inspired class.
https://open.spotify.com/playlist/4lNUTrMGiFl7iqKA7Arg5P?si=rJ9QEjkFT12iEVxcZ9afgw

"Who Am I?" - With this compassion practice, help answer the questions, "who am I?" and "how can I be of service to the greater good?"
https://open.spotify.com/playlist/7gT4qrBZUuZxUJcstvZ3Kd?si=KTO4q5r1QdCUGDwA_EkjXA

"(K)no(w) Shadows" - Keith's first class with SoulFULL! Exploring our Light and Dark self as a means for change.
https://open.spotify.com/playlist/1femaEjCo7NYHUlDziq43W?si=66CQe0CDRM66TPpl-qQPpw