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9/16/20 with Keith

Keith Borden • 1h 14m

Up Next in Keith Borden

  • Wed, Sept 9 with Keith
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    Wed, Sept 9 with Keith

    Wed, Sept 9 with Keith

    "Roar" - Discovering our Lion-like true nature with Lion Nature Mudra and Simhasana sequencing.
    https://open.spotify.com/playlist/3j9zix2Td0XdzwPaNfS7ZR?si=9smauCiRRMeAQEJ97UGN4w

  • Wed, Sept 2 with Keith
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    Wed, Sept 2 with Keith

    Wed, Sept 2 with Keith

    "Balance" - In this class Keith works with Ashvarata Mudra (Horse Jewel Mudra) to help to balance the Earth, Water, & Fire elements within, resulting in more harmony on the surface.
    https://open.spotify.com/playlist/2DAqJQSJCCNym0z9CjSppn?si=98Sqd-IfRuaenFN0u9mHxA

  • Wed, Aug 26 with Keith
    1:15:18
    Wed, Aug 26 with Keith

    Wed, Aug 26 with Keith

    "Music All Around" - In this class Keith pulls Sage advice from the kids book "Giraffes Can't Dance" for a Nada yoga inspired class.
    https://open.spotify.com/playlist/4lNUTrMGiFl7iqKA7Arg5P?si=rJ9QEjkFT12iEVxcZ9afgw

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