Up Next in Keith Borden

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  1:14:08

  9/16/20 with Keith

  9/16/20 with Keith

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  1:16:13

  Wed, Sept 9 with Keith

  Wed, Sept 9 with Keith

  "Roar" - Discovering our Lion-like true nature with Lion Nature Mudra and Simhasana sequencing.
  https://open.spotify.com/playlist/3j9zix2Td0XdzwPaNfS7ZR?si=9smauCiRRMeAQEJ97UGN4w

• 

  1:15:18

  Wed, Sept 2 with Keith

  Wed, Sept 2 with Keith

  "Balance" - In this class Keith works with Ashvarata Mudra (Horse Jewel Mudra) to help to balance the Earth, Water, & Fire elements within, resulting in more harmony on the surface.
  https://open.spotify.com/playlist/2DAqJQSJCCNym0z9CjSppn?si=98Sqd-IfRuaenFN0u9mHxA