Wed, Sept 2 with Keith
Keith Borden
•
1h 15m
"Balance" - In this class Keith works with Ashvarata Mudra (Horse Jewel Mudra) to help to balance the Earth, Water, & Fire elements within, resulting in more harmony on the surface.
https://open.spotify.com/playlist/2DAqJQSJCCNym0z9CjSppn?si=98Sqd-IfRuaenFN0u9mHxA
Up Next in Keith Borden
-
Wed, Aug 26 with Keith
"Music All Around" - In this class Keith pulls Sage advice from the kids book "Giraffes Can't Dance" for a Nada yoga inspired class.
https://open.spotify.com/playlist/4lNUTrMGiFl7iqKA7Arg5P?si=rJ9QEjkFT12iEVxcZ9afgw -
Wed, Aug 19 with Keith
"Who Am I?" - With this compassion practice, help answer the questions, "who am I?" and "how can I be of service to the greater good?"
https://open.spotify.com/playlist/7gT4qrBZUuZxUJcstvZ3Kd?si=KTO4q5r1QdCUGDwA_EkjXA -
Wed, Aug 12 with Keith
"(K)no(w) Shadows" - Keith's first class with SoulFULL! Exploring our Light and Dark self as a means for change.
https://open.spotify.com/playlist/1femaEjCo7NYHUlDziq43W?si=66CQe0CDRM66TPpl-qQPpw
