Wed, Sept 9 with Keith
Keith Borden
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1h 16m
"Roar" - Discovering our Lion-like true nature with Lion Nature Mudra and Simhasana sequencing.
https://open.spotify.com/playlist/3j9zix2Td0XdzwPaNfS7ZR?si=9smauCiRRMeAQEJ97UGN4w
Up Next in Keith Borden
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Wed, Sept 2 with Keith
"Balance" - In this class Keith works with Ashvarata Mudra (Horse Jewel Mudra) to help to balance the Earth, Water, & Fire elements within, resulting in more harmony on the surface.
https://open.spotify.com/playlist/2DAqJQSJCCNym0z9CjSppn?si=98Sqd-IfRuaenFN0u9mHxA -
Wed, Aug 26 with Keith
"Music All Around" - In this class Keith pulls Sage advice from the kids book "Giraffes Can't Dance" for a Nada yoga inspired class.
https://open.spotify.com/playlist/4lNUTrMGiFl7iqKA7Arg5P?si=rJ9QEjkFT12iEVxcZ9afgw -
Wed, Aug 19 with Keith
"Who Am I?" - With this compassion practice, help answer the questions, "who am I?" and "how can I be of service to the greater good?"
https://open.spotify.com/playlist/7gT4qrBZUuZxUJcstvZ3Kd?si=KTO4q5r1QdCUGDwA_EkjXA
