Listening - In this practice we align with the energy of Winter by incorporating a little extra space for listening and reflection. Sequencing includes folding in, Quiet Shiva, Skandasana, Hanumanasana, supine twist
Spotify - https://open.spotify.com/playlist/0RBsyAQC7SqGTo9lEbsKO8?si=9KnhEXWyQW...

In 30 minute FLOW & GO we align with Nature's rhythms by incorporating a little extra space for listening and reflection... followed by twists to create heat and warmth.

Getting it Together - Using rhythm and routine to reestablish an inner sense of stability and groundedness. Sequencing includes rhythmic breathing, steady movements, and deep twists.
Spotify - https://open.spotify.com/playlist/5AhMrX5EJWETyXAwuXpEEE?si=zihpaRj9StKfCzGF5Hqd8w

As we move into Kapha season, it's important to do some deeper stretching when the weather is cold, so we start with some yin and finish with some headstanding for circulation. Spotify PL: https://open.spotify.com/playlist/68pwVevDtptGUtnT7t9vDO?si=4d0983d9c94b466f

Both Vata season and Kapha season dictate that we need movement that is strengthening, for different reasons. Vata needs the strength to combat feeling scattered, Kapha needs the strength to build heat and structure. Spotify PL: https://open.spotify.com/playlist/2fQNWSL04h79tmCDqoQDbS?si=d7ddd773...

Shake and Bake - We are shaking free what is stuck!
Spotify - https://open.spotify.com/playlist/5hhDFPAfBqigaQJ0W8h4J0?si=106b665cb7b9423d

Stress Power - moving through the stress cycle when when the stressor is still present . Hips and Core Galore !
Spotify - https://open.spotify.com/playlist/2khvu3FM284eP7xgjMQkKz?si=0QqHkXfbS2-yrDBo-q9lyA

Eagle - All about the Garuda
Spotify - https://open.spotify.com/playlist/3cy5eQyVIMG0ZoWAfcgdzu?si=q5mgVO25Sgyn9MX3U4TxgQ

Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose

Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0

When you just need to laugh and jump around a bit, here is a quick five minute dance routine appropriate for all levels. Perfect for those days when you need to take yourself a little less seriously. https://open.spotify.com/track/76ucLd6tuGZOG3hh6caEx1?si=a03ba38fdb52477e

Folding & Unfolding with forward bends and counterposes. Yoga blocks are recommended for this practice.
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uTZZigrIT1uzasqjZKmtGg

"Christmax'd Out" - Use this practice anytime you need to reset, recalibrate, or find your personal rhythm again. Sequencing includes twists, side crow, dancer's pose and king pigeon.

Spotify - https://open.spotify.com/playlist/4LcfLOUrfa2wwThyDbubPb?si=LHB2ygruQZCwklu3zjUktA

"Folding & Unfolding" - Winter solstice practice that invites us to turn inwardly. Sequencing features "folding and unfolding" with Child's pose, "trip step", standing Marichyasana, supported paschimottanasana, and seated meditation

Spotify - https://open.spotify.com/playlist/1snW9Sec1L0OJ2QMtBd...

"Today" - Practice being present with presence. Sequencing includes squat, crow, head stand with block.
Spotify - https://open.spotify.com/playlist/2NZPgeHDwbatgK5ntqnKNR?si=ayQxfs74R9iAm0VmwMnGTA

"PowerFULL" - Tap into what powerful inside to help us transcend the limitations of the mind and align us with our fullest potential. Sequencing includes Handstand, deep twists, chin stand

Spotify - https://open.spotify.com/playlist/5xYOJIPr2jPP8zsYGSKqDi?si=CKQMkTD4STmwfpAvd9sCMA

"Presence is Key" - In this class we bring clarity and context to the yoga expression, "Be Here Now". Practice being "in the moment" and fully present as a means to avoid suffering. Sequencing includes outer and inner hip openers, flying pigeon, seated double figure four

Spotify - https://open...

This sequence incorporates some balancing core exercises to strengthen and a bunch of deeper stretching to open intercostals and obliques. Spotify PL: https://open.spotify.com/playlist/6LycIU1ROk3JmSHarQ6i64?si=389b9838740641d1

If you're feeling sluggish, uninspired, or stuck, try this sequence to get your blood flowing and your vibration rising! Spotify PL https://open.spotify.com/playlist/6PwsVVhcj1YA7HoODAsJEB?si=28f60ba142524e88

A bit of Yoga conditioning to start the practice, then moving into ashtanga/iyengar influenced flow. Spotify PL: https://open.spotify.com/playlist/0TRYIA1obEaYLqRrxCo8V1?si=9ff5bce0453e42c4

Big emphasis on opening the channels of the feet, ankles, and legs, setting up a strong foundation. First chakra practice. PL https://open.spotify.com/playlist/5C3YEOGUL8q6MW6sVTYGY8?si=5b5758190bdb435d

Set up a peaceful precedent within by adding a few minutes of stillness and quiet to your daily practice. Allow this feeling to be the foundation of your being as you navigate all of life's experiences on and off the mat.
Spotify - https://open.spotify.com/playlist/3fuEnHUCecERPLG61nmL8m?si=-F...

This practice is designed for replenishment and recovery. There is yin, restorative, some stretching, all done in super slow flow. Spotify PL: https://open.spotify.com/playlist/6gJCWk1swuEexm7QpSYE7u?si=58229365c340464d

For those times when you're just trying to fit it in, this shorter practice gives you surya namaskar, standing poses, some deep stretching and a sweet restorative. Spotify PL: https://open.spotify.com/playlist/0Gx1pVgzLvXQoTHcWJomd3?si=e0c08560a15149d8