1/20/22 Yoga for Cold AF Weather
          
            Just Added
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          1h 15m
        
      
    Kapha Season is upon us, let's balance some of that heaviness and chill with heating core work, pranayama, and arm balancing. Spotify PL: https://open.spotify.com/playlist/63K1EuVQx9UPwsDZ6qjgDV?si=c1c5522027394716
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  1/21/22 - FLOW & GOUse this fiery 30 minute practice to activate or boost your personal prana. Build heat and energize your being with breath of joy, a twisty surya namaskar, and a few handstand hops (totally optional!) 
 Spotify - https://open.spotify.com/playlist/5mzLXUzcDTeaDTpXQzF4hc?si=vq6ATkavQVeSVdEOqhQSWg
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  1/16/22 - Seeing the Whole TruthSeeing the Whole Truth - Applying the wisdom of the yogic Sages to help shift our perspective, gain inner balance, and minimize our suffering. Sequencing towards Side Plank (Vasisthasana). 
 Spotify - https://open.spotify.com/playlist/1IRfTjCmRYSKKz9HvqZRXb?si=3ZMTifISRrKA4PTQeqN5BQ
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  1/11/22 - Communication is ConnectionCommunication is Connection - 5th Chakra Class with a focus on neck & shoulder openers, and conscious breathing. Sequencing includes eagle arms, high lunge, forearm stand, twisted triangle, meditation. 
 Spotify - https://open.spotify.com/playlist/0KFHlrrJdnZ2GwVyVotTvR?si=hMx-bo-eRgeWrAC-Pjobhw