1/23/22 - Dos Oruguitas (Two Caterpillars)
Just Added
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59m
Dos Oruguitas (Two Caterpillars) - Embracing change, practicing non-attachment, and allowing life to unfold in a natural, unforced manner. Second chakra class with deep hip openers and sequencing to figure-four side crow.
Spotify - https://open.spotify.com/playlist/2BvErTRdgshKmHZL9jeXAE?si=WIyG8GBrQm6_SWdMjitAxw
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