12/31/21- FLOW & GO
Just Added
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28m
Folding & Unfolding with forward bends and counterposes. Yoga blocks are recommended for this practice.
Spotify - https://open.spotify.com/playlist/4OwAHsvjKpP3ChWMg6wdUC?si=uTZZigrIT1uzasqjZKmtGg
Up Next in Just Added
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12/26/21 - Christmax'd Out
"Christmax'd Out" - Use this practice anytime you need to reset, recalibrate, or find your personal rhythm again. Sequencing includes twists, side crow, dancer's pose and king pigeon.
Spotify - https://open.spotify.com/playlist/4LcfLOUrfa2wwThyDbubPb?si=LHB2ygruQZCwklu3zjUktA
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12/21/21 - Folding & Unfolding
"Folding & Unfolding" - Winter solstice practice that invites us to turn inwardly. Sequencing features "folding and unfolding" with Child's pose, "trip step", standing Marichyasana, supported paschimottanasana, and seated meditation
Spotify - https://open.spotify.com/playlist/1snW9Sec1L0OJ2Q...
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12/19/21 - Today
"Today" - Practice being present with presence. Sequencing includes squat, crow, head stand with block.
Spotify - https://open.spotify.com/playlist/2NZPgeHDwbatgK5ntqnKNR?si=ayQxfs74R9iAm0VmwMnGTA
