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  1:11:41

  1/29/22 - Cultivate the Opposite

  1/29/22 - Cultivate the Opposite

  Flip the Script - "Cultivating the opposite" thru embodying shapes and perspectives that challenge our usual stance. Sequencing includes wall work, Handstand and Scorpion at wall, warm-down at wall
  Spotify - https://open.spotify.com/playlist/0ZyrHWwSvWw4EGW5Q7H3k0?si=AzF-S1vTQp6tY1c6Lzd0GQ

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  29:30

  1/28/22 - FLOW & GO

  1/28/22 - FLOW & GO

  In this 30 minute flow we explore "flipping the script" by embodying shapes and perspectives that turn us upside down.

  Spotify - https://open.spotify.com/playlist/02d0eZSfqp9lbgezTdQLbk?si=Msu-1A1oSg-Fvid5Eav49g

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  1:00:14

  1/25/22 - Play

  1/25/22 - Play

  Play - Embodying play thru sequencing and class choices that feel outside the box and unpredictable. Class includes deep side bends, playful hops, and creative transitions.
  Spotify - https://open.spotify.com/playlist/6SKWUJLkDSIxarqnpNv9B4?si=bVoXXR7BSA2fwn2Z1i0Fhg