12/21/21 - Stress Power
Just Added
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1h 2m
Stress Power - moving through the stress cycle when when the stressor is still present . Hips and Core Galore !
Spotify - https://open.spotify.com/playlist/2khvu3FM284eP7xgjMQkKz?si=0QqHkXfbS2-yrDBo-q9lyA
Up Next in Just Added
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12/16/21 - Eagle
Eagle - All about the Garuda
Spotify - https://open.spotify.com/playlist/3cy5eQyVIMG0ZoWAfcgdzu?si=q5mgVO25Sgyn9MX3U4TxgQ -
12/7/21 - Pride and Balance
Pride and Balance - Sequencing with twists and shoulder work that feels like upper body therapy. Sequencing to Gate Pose and Compass Pose
Spotify - https://open.spotify.com/playlist/53mw9ScqV5zavXqAMxk1LP?si=3280d3be53694ef0
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Raise Your Vibration Dance Break with...
When you just need to laugh and jump around a bit, here is a quick five minute dance routine appropriate for all levels. Perfect for those days when you need to take yourself a little less seriously. https://open.spotify.com/track/76ucLd6tuGZOG3hh6caEx1?si=a03ba38fdb52477e
