2021 Wrap-Up / 12 Classes for $55
With over a 1000 views combined, this collection of 60-75 minute classes is SoulFULL's 2021 "MOST WATCHED" of the year! For just $55 you get unlimited access to 12 of our best classes to watch, and REWATCH, whenever you want. Downloadable and no expiration.
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SoulFULL Flow 2/26/21 4 pm with Ali
Yoga for Soreness. Now, let's start to stretch ourselves again. IF you've been feeling a little stuck, shut down, use this BIG heart opening, psoas opening practice to get your blood flowing and try new things. Two blocks are helpful. Building to big standing backbends. Start at 6:40. Spotify PL:...
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6/25/21 Yoga for the Full Moon
Yoga for the Full Moon means the sequencing will be a bit more creative...lots of twists and balancing shapes here, very flowy. Spotify PL: https://open.spotify.com/playlist/0BPT53TukSsQQtRSfzzSbt?si=930a79092f934b42
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8/27/21 Yoga for When You Feel Overwhelmed
A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spoti... -
4/21/21 Yoga for Stress Relief
Yoga for Stress Relief. Straightforward flow, get out of your head and into your body. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=eoHK9MruQMCX9KDg5bC0Hg
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Tues Feb 2 with Kenny
"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".
Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw
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3/30/21 - Open to Transformation
"Open to Transformation" - 2 & 3rd Chakra class, practicing loosening fixed thinking and being and making space for transformation.
Spotify - https://open.spotify.com/playlist/5htExuqJDeZVII8E4GLEd5?si=RUQz8ds9QniNAJhCdEJBcw
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5/25/21 - Firmly Grounded
Sutra 1.14: sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ . Practice becomes firmly grounded when well attended to for a long time, without break and with deep devotion.
Spotify - https://open.spotify.com/playlist/1hR7FviSdrNV2GJ7qxzTrB?si=4Odys_PnS4yvvA_a4jO9xQ -
7/27/21 - Centering Spirit
Centering Spirit - Spiritualizing our practice with a heart opening flow.
Spotify - https://open.spotify.com/playlist/2ra37ibncM8tStggd96bQw?si=MZEzZPZMQB6vOBxd-amLMQ -
2/18/21 with Sheri
"From Within" -
Finding internal grace and joy from within , depending less on the external. Creative Surya Namaskar with balances and high lunges. Moving into bow pose and Maha Mudra (the great seal).
Spotify - https://open.spotify.com/playlist/5Svt0xUhgCl91ibxRP9AjN?si=4qAd6T8GTgutzz5pmY_ojg&a... -
2/19/21 with Sheri
"Simple" -
Basking in the beauty and power of the physical practice .Spotify - https://open.spotify.com/playlist/2ShPU7SkhJcfXURSa2Np97?si=plFCyvqJSLGapRZQRQso7A&nd=1
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3/7/21 Sunny
SUNNY . May I recognize my limits compassionately
https://open.spotify.com/playlist/5lxL0zpXpO4CWHE8U3pBDd?si=9c61c49c69504cad -
7/29/21 - Relate to JOY
Relate to JOY - Svayambhū (स्वयम्भू ) Joy Arises From Within
https://open.spotify.com/playlist/7iU6gO3wvSTGqdSwuP2BT9?si=3bb3523f1dcb4e3a
