4/21/21 Yoga for Stress Relief
2021 Wrap-Up / 12 Classes for $55
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1h 15m
Yoga for Stress Relief. Straightforward flow, get out of your head and into your body. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=eoHK9MruQMCX9KDg5bC0Hg
Up Next in 2021 Wrap-Up / 12 Classes for $55
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Tues Feb 2 with Kenny
"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".
Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw
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3/30/21 - Open to Transformation
"Open to Transformation" - 2 & 3rd Chakra class, practicing loosening fixed thinking and being and making space for transformation.
Spotify - https://open.spotify.com/playlist/5htExuqJDeZVII8E4GLEd5?si=RUQz8ds9QniNAJhCdEJBcw
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5/25/21 - Firmly Grounded
Sutra 1.14: sa tu dīrgha kāla nairantarya satkārā ‘‘sevito dṛḍhabhūmiḥ . Practice becomes firmly grounded when well attended to for a long time, without break and with deep devotion.
Spotify - https://open.spotify.com/playlist/1hR7FviSdrNV2GJ7qxzTrB?si=4Odys_PnS4yvvA_a4jO9xQ
