6/25/21 Yoga for the Full Moon
2021 Wrap-Up / 12 Classes for $55
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1h 14m
Yoga for the Full Moon means the sequencing will be a bit more creative...lots of twists and balancing shapes here, very flowy. Spotify PL: https://open.spotify.com/playlist/0BPT53TukSsQQtRSfzzSbt?si=930a79092f934b42
Up Next in 2021 Wrap-Up / 12 Classes for $55
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8/27/21 Yoga for When You Feel Overwh...
A straight forward practice for those days when it all just seems like too much. The article I was mentioning is https://www.oprah.com/spirit/how-to-find-out-who-you-really-are-by-anne-lamott/all
There is some strength work, some stretching, and a quote from "Say Anything". PL https://open.spoti... -
4/21/21 Yoga for Stress Relief
Yoga for Stress Relief. Straightforward flow, get out of your head and into your body. Spotify PL: https://open.spotify.com/playlist/33YqynBqBouJQWXcOqYxBl?si=eoHK9MruQMCX9KDg5bC0Hg
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Tues Feb 2 with Kenny
"Tapas in Action" - In this class we explore the third Niyama "Tapas" which can be translated as "the friction of going against habit, complacency, or what's easy".
Spotify - https://open.spotify.com/playlist/4Qdc02R5kGsN8bQm8vMPvC?si=SjE4x4SSTn--fm4ENDHFqw
